Creatures of the Night- Oct 13th!

There cannot be light without shadow. And into the shadow of the night we venture, where creatures of darkness strike fear into unprepared hearts. But you have the chance now to heed our warning, and may enter at no risk to health or spirit. Because Spirits there will be many!  Cue thunder sound, turn on strobes, start fog machine, let the show begin!* We’re putting together something spooky for you this season, brought to you by Groovolution Entertainment’s professional performers! “Creatures of the Night” will feature a multi-act dance, aerial and prop manipulation show that celebrates the darker side of
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Dancing Your Way Through Adulthood

It’s never too late to learn a new skill! In fact, learning new somatic skills throughout adulthood is scientifically proven to keep the mind and body in the best shape possible. So many of us gave up dance after our school years because of the busy pace of adulthood and the lack of options for adult hobbyists. Now is the time to return! The benefits are truly vast: from a lowered risk of dementia, to lowered anxiety, to closer social bonds, dancing provides one of the rarest holistic workouts in history. Check out all the ways YOU could benefit from
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Stick With It: How Circus Training Teaches Us About Delayed Gratification, Perseverance and Letting Go

Thanks to technology, we now live in an age of instant gratification. And we’re not complaining! Who doesn’t love free two day shipping, or pizza delivery tracking? These conveniences help us spend more time doing what we love, but it’s very important to realize that these “instant” solutions will not translate quite so immediately when it comes to our bodies! As with many of the most rewarding things in life, circus, dance, and yoga take time for the body to learn, but when you stick with it, WOW does it pay off! It Takes Time To Master Be gentle with
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